fitness goals

by phil on Wednesday May 4, 2005 12:16 AM

wealth of opportunity blah blah blah.

frustarted with health information as it has been incentivized to be cover these three topics:
1. disease prevention
2. losing weight
3. becoming big

at least here in the US

what about QuALITY OF LIFE.

I want to learn nutrition so I can like feel optimal 16 hours a day. I don't care about losing weight, I don't want to be buff, and I'm not some aging sickling. I just want to feel great all the time, done deal.

anabolism
insulin
metabolism
gotta read up