Philosophistry Wiki
Long-Lasting Self-Improvement Methods

An inventory of self-improvement methods that I've kept up for more than a year.

Active methods

(as of Nov 2018, starting with the longest)

[1] Certain timers can only be practical if they're extremely easy-to-use.

[2] Timers are more effective at compliance than counting in your head or estimating a length of time.

Inactive methods

Definition of method

method: a neologism for any mantra, system, shortcut, life-hack, or idea that you repeat in your head in order to bring about a desired behavior.

method abuse: when you repeat a method so much that it does more harm than good.